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Mental health and well-being

How do we protect our mental health and well-being when our work life is under constant change? And what learnings and initiatives should we make use of to ensure both fellowship and flexibility? Learn and be inspired here.

• Stories from everyday life
• Inspiration for a good work-life
• Perspectives on the subject

Mental health and well-being

Kevin: "You have to feel that you do have the freedom to develop"

Ample development opportunities, support from the manager and a flexible calendar are the main reasons why 26-year-old Kevin Andersson thrives in his job at Nykredit.

Mental health and well-being

Mathilde: "Important to be seen, heard and feel good at what you do"

The first steps into working life after graduation are often filled with uncertainty and pressure of expectations.

Mental health and well-being

5 hours of immersion per week brought peace of mind and energy

For just five hours a week, the employees at the pension company Velliv had to immerse themselves in their work tasks without phones, emails or colleagues disrupting them. The results were surprising.

Mental health and well-being

“A relief to be able to immerse yourself in your work”

From experiment to what we do: Lotte Bork Ferraro and the employees in Marketing & Customer Experience in Velliv have weekly immersion lessons that they each plan.

Go to an interview about your work-life

Do you have any work-related challenges with your well-being that you would like to talk about? If you prefer an impartial person outside of your own company, you can book a free interview with a consultant Finansforbundet.

Read more here

Career & Danish Culture

How to get better job satisfaction

Get insight into the factors that are most important to your job satisfaction at work and get good advice on how to increase job satisfaction for you and your colleagues.

Career & Danish Culture

Six tips: How to take care of yourself in a stressful daily life

In a stressless daily life, it is important to build resilience so that you retain the ability to keep a cool head and a warm heart. Expert Birgitte Dam Jensen has six tips for you.

Mental health and well-being

Going to work should increase mental health and well-being - not the opposite!

We live in a time where taking care of your work should be compatible with mental health and well-being. But the reality is that the challenges of mental health and well-being have never been greater or more complex. Far too many people call in sick and, in worst cases, are dismissed as a result of dissatisfaction and stress. We should never accept that.

Mental health and well-being

Trine Kolding: Drop multitasking – practice doing one thing at a time

Everyday interruptions can be tackled with a few simple tricks, says Trine Kolding, expert in efficiency and planning.