Are you
stressed?
Anyone may experience stress. Talk openly about stress and well-being with your colleagues and your manager.
of our members feel stressed to a degree that could impact their health
of the 35-45 year olds experience this level of stress often
of members indicating being in the red stress zone has almost doubled since 2020
Lena’s management style revolves around well-being
Lena Grenander Hansen has the well-being of her employees close at heart. She is Deputy Head of AML team 1 at Danske Bank and has herself been impacted by the consequences of poor well-being. She became a manager in 2018 to make a difference for well-being, an area in which she refuses to make compromises.
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It's okay to say no.
Keeping a natural distance to work is good.
Remember that you have people around you who want to help you.
Flow state as a measure to prevent stress
Workplaces should eliminate factors that prevent employees from entering the flow state. Doing so would provide an effective key to stress prevention, says Marianne Lassen, Stress Counselor.
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Three tips
Talk to your manager and set expectations together.
Prioritise no more than three tasks.
Practice being satisfied with what you actually get done.
Expert: Stress is never just a personal problem
If large workplaces are to solve the major stress problem, they must do something entirely different from what they usually do, says stress expert Malene Friis Andersen, offering a range of good advice.
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Book a coaching session if you need advice on your work life
Finansforbundet helps you towards a successful work life. We are your impartial sparring partner, and our expert consultants are ready to give you advice.
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