Do you sleep well or does your poor sleep have a negative impact on your professional life?

We know that poor sleep leads to poor health. But, did you know that poor sleep also reduces concentration and productivity, and leads to less creativity and well-being at work? 

In this webinar, we will talk about our poor sleep - and how to change it with 10 simple tips that might change your life.

In the webinar you will learn

• The influence of sleep on concentration, productivity, creativity and well-being?
• The 10 best sleep tips, and how they can be incorporated into a busy everyday life?
• The concept of "get the basics right" in terms of your health?

In today's world, we might find that we are bombarded with information about health. However, in terms of sleep, we are still way behind what science has already unfolded. 

We have never been more curious about our sleep, google searches related to sleep and sleep related products have increased by 200% since 2017, all while we have never been more tired (almost a quarter of us experience being so tired that it has an impact on our everyday life and professional life, sundhedsprofilen 2024). 

Program
The webinar will take place between 17:00 and 18:00, with the last quarter of an hour dedicated either to answering questions from the chat or, if there are no questions, Laura will delve deeper into selected topics.

About Laura Kanadel
Laura Kanadel, Certified Sleep Counselor, Master in International Business & Politics from Copenhagen Business School, specialized in "Training & Development." 

As the founder of The Sleep Institute, Laura Kanadel has given numerous lectures, courses, spoken on numerous podcasts, radio programs and on TV. Clients include Novozymes, Matas, STUFFED, and IKEA. In addition, she holds sleep consulting for private clients with sleep problems. 

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